Health and Wellness

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As a service for our community, we provide health and wellness classes. Classes are designed to explore the various ways to enhance the mind, body, spirit connection. Participation in these classes requires an interview in advance with the instructor.

Classes open to all ages and levels of ability:
  • Yoga
  • Tai Ki

    Movement classes for intermediate and advanced levels of ability:
  • Pilates
  • Anti-gravity workout
  • Body, breath and movement

    Ongoing participation is by instructor invitation only. Class times are listed on our schedule.

    One on one sessions (By appointment only)

  • Connective tissue therapy
  • Neuromuscular training

    Discount for prepaid purchase of 10 sessions

    If you have any questions, contact us.